First, it changes the way people view their discomfort. "CBT can change the thoughts, emotions, and behaviors associated with pain, improve coping methods, and put the pain in a much better context," Hullett says. You acknowledge that the discomfort interferes less with your lifestyle, and therefore you can work much better.
Pain causes tension, and tension impacts pain control chemicals in the brain, such as norepinephrine and serotonin, Hullett states. "CBT lowers the arousal that impacts these chemicals," he says. This, in result, might make the body's natural pain relief response more powerful. To treat persistent discomfort, CBT is most typically used together with other approaches of pain management.
But among these various techniques of discomfort control, CBT is often among the most reliable."In control group studies, CBT is usually as least as good as or much better than other treatments," Hullett states. Plus, CBT has far fewer dangers and adverse effects than medications or surgical treatment. To assist provide Found Here , cognitive behavior modification: Motivates a problem-solving mindset.
If you do something about it versus the discomfort (no matter what that action is), you will feel more in control and able to affect the situation," he states. Includes research. "CBT always includes homework projects," Hullett says. "These may include tracking the ideas and feelings related to your pain throughout the day in a journal, for example.
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